**est. order fulfillment time: 2 - 5 days BEFore shipment**

Fennel Rubbed Salmon with Lemon Coriander Yogurt and Crunchy Fennel Salad

Posted by on

After a season of indulgent sweets and savory treats it feels good to lighten up a little. This dish features a zesty fennel rubbed salmon with a tangy coriander yogurt and a fresh, crunchy fennel salad. Healthy eating doesn't have to be bland, that's the power of Spicewalla!

Fennel Rubbed Salmon with Lemon Coriander Yogurt and Crunchy Fennel Salad


For the fennel salad
1 small fennel bulb, green stems removed, thinly sliced
1 Tbs extra-virgin olive oil
¼ tsp of Kosher salt
Pinch of Spicewalla Black Pepper, Table Grind

For the yogurt sauce
1.5 cups plain whole milk yogurt
2 Tbs extra-virgin olive oil 
2 Tbs fresh squeezed lemon juice
1 Tbs Spicewalla Coriander Seed, coarsely ground
1 Tbs fresh dill
½ tsp Kosher salt, to taste
¼ tsp Spicewalla Black Pepper, Table Grind, to taste

For the salmon
3 sockeye salmon fillets, about 3 oz each
2 Tbs Spicewalla Fennel Seeds
Kosher salt, to taste
Spicewalla Black Pepper, Table Grind, to taste
2 Tbs vegetable or canola oil
Fresh dill, for garnish
Fennel fronds, for garnish
Spicewalla Cyprus Flake Salt, for garnish
Lemon slices, for garnish


  1. Make the fennel salad: Toss together all ingredients in a mixing bowl. Set aside.
  2. Make the yogurt sauce: Stir together all ingredients until well combined. Set aside.
  3. Season salmon fillets with Spicewalla Fennel Seeds, salt, and pepper. Heat a cast iron skillet over medium-high heat, add oil. Sear salmon fillets skin-side up for 4 minutes. Flip and cook another 2-3 minutes until the fish easily flakes with a fork. 
  4. To assemble: Spread yogurt sauce onto a large plate. Top with the fennel salad and salmon filets. Garnish with fresh dill, fennel fronds, Spicewalla Cyrus Flake Salt and lemon.
Black Pepper coriander Cyprus Flake Salt Fennel Seeds for the health of it healthy salmon

← Older Post Newer Post →

Leave a comment

Please note, comments must be approved before they are published

Recipes, News, Tips, & Spicy Content

12 days of cookies and cocktails 4th of July Ajwain seed allspice Amchur Ancho Chilli Powder Annatto Seed appetizers apple pie spice Asheville Baking Bay Leaves berbere Black Cardamom Black Mustard Seed Black Pepper black peppercorn Blackening Rub blue poppy seeds Bon Appétit bourbon bread Brining Spice Brussels sprouts Buxton Hall Barbecue Cajun Seasoning Caraway Seeds Cardamom cardamom seeds Carne Asada Carolina Pork Rub Cauliflower Cayenne Chilli Powder Chaat Masala chai Chai Masala Chai Pie Chai Time charred sweet potatoes chartreuse chicken chilli lime Chinese Five Spice christmas cinnamon cloves Cocktail cocktailrecipe Cookies coriander Coriander Powder CORIANDER SEEDS corianderseed Cowboy Steak Rub Cracked Black Peppercorn Cracked Coriander & Pepper cranberry Creole Seasoning Crushed Red Pepper Cumin Seeds Curry Cyprus Flake Salt Dessert desserts Diaspora Co. Dill Dill Weed dinner diwali dough dulce de leche dutch baby eggnog fennel Fennel Seeds fenugreek Focaccia for the health of it French Broad Chocolate garam garam masala garlic Garlic & Herb Garlic Powder ginger gluten free Golden Milk green beans green cardamom Green Za'atar greencardamom Halloween Harissa Health healthy healthy sides Herbs de Provence Himalayan Salt holiday Holiday Collection holidayrecipe holidays honey hors d'oeuvres hot drink India Indian Indian Blends Indian Spices Indian-ish interview jerk seasoning Kashmiri Chilli Powder Lavender Lavender Flowers lemon peel Lemon Pepper Louisiana Collection mace Maggi Ketchup margarita masala mexican hot chocolate middle eastern Modena Balsamic Rub mulling spice mullingspice Mustard & Tarragon Seasoning mustard seed mustardseed New Product New Years newyears Nora chilli flakes Nutmeg oak & grist Okra olives Orange Peel Panch Phoron Parsley peppercorn Pickles pickling spice pink peppercorn Piri Piri Pizza Pork pork chops Potatoes Preeti Mistry Priya Krishna Pumpkin Pie Spice Ras el Hanout Recipe Roasted Coriander Roasted Cumin Rosemary rubbed sage sage salmon sambar sambar masala sangria sesame seeds Shakshuka Sicilian Sea Salt snack Spanish Paprika Spice Advice Spice Facts spicy star anise Sumac sweet potato Taco Blends Tandoori Masala tapas thanksgiving thanksgiving side dish thanksgiving sides thyme Turkey Rub Turmeric Tuscan Seasoning Rub vanilla Veda Sankaran Video Za'atar